SMEP aka the Sperm Meets Egg Plan is a method that aims to help you get pregnant faster with ovulation awareness and intercourse timing. The idea is that the method times sex to ensure the sperm and egg have every opportunity to meet each and every cycle, increasing the odds of success.

If you’re trying to get pregnant, you’ll probably have found there are many methods that promise to increase your odds of conceiving, with parents everywhere having varying success rates. One method you might not have heard of is SMEP – the Sperm Meets Egg Plan.

The Sperm Meets Egg Plan (SMEP) is a guide to help people conceive without invasive tests, temperature charting, or ovulation prediction mistakes. The plan can help people time intercourse for both typical and atypical cycles, and it includes adjustments for common fertility problems.